they are kind than I expected(2015/1/23)

I took w-up also today!

That's it.

W-up(2015/1/23)

Running (1 around)

・communicate freely (relax mental and body…ready for lesson)

Four kind movement

(Way)

・First remember these movement’s way.

1.    "Swan"…Roll your arms.
2.    "Scissors"…Raise your leg, then clap your hands between your legs.
3.    "Frog"…Jump while squat down and hold your ankles.
4.    "Yuta"…Twist your waist clockwise twice and then anticlockwise.

(Extra) "You"… you can dance freely.

・When I say ”Swan”, immediately do the swan movement. After that I say “Frog”, immediately change it to the Frog movement. Ok? You should listen to me carefully.

・And today we are dancing with this song. The song is "Happy".

(Purpose)

・Make them active ・Listen carefully ・Stretching their muscles

And I was happy becaue my co-worker wanted to be like a book. they more wanted to know my idea.

It was first time that they needed me. I was really happy.

but...I was tired because I ran with my students for 12 mitutetus also today.

they also looked tried.

anyway today is Friday!!!

take a rest.